Who we are
- 10-15 minutes of progressive exercises for building strength, mobility and confidence
- Encouragement to complete these exercises daily (or 3x/week minimally)
- Instructional leadership from a physiotherapist as she leads participants through the exercises at an appropriate pace
- English, French, Chinese, Italian, Spanish, and Portuguese Subtitles
SPREAD THE WORD
Our marketing target audiences include seniors and the people who motivate them (their children and grandchildren).
WE NEED YOUR HELP
We are looking for distribution channels to ensure this open source resources helps as many people as possible during this challenging time.
Week 1 – Seated lower body strengthening exercises
Week 2 – Seated leg exercises
Week 3 – Seated upper body exercises
Week 4– Seated isometric hip exercises
Week 5– Standing hip and leg exercises
Week 6 – Standing shoulder exercises
Week 7 – Standing balance exercises
When completing the balance exercises in this video, please remember to use the support of a walker, counter, or tall chair as much as you need. Balance exercises, such as the ones included in this video, are important for strengthening the muscles required to maintain your balance and the reflexes your body uses to catch you before a fall. Only progress to the more advanced exercises in this video if you feel confident in doing so.
Week 8 – Seated neck and wrist mobility and stretching exercises
Week 9 – Seated posture exercises
Week 10 – Seated stretching exercises