Who we are

Loeys-Dietz Syndrome Foundation Canada and Vitality Multitherapy Clinic have come together to create and distribute 10 weekly videos. These videos will include:

  • 10-15 minutes of progressive exercises for building strength, mobility and confidence
  • Encouragement to complete these exercises daily (or 3x/week minimally)
  • Instructional leadership from a physiotherapist as she leads participants through the exercises at an appropriate pace
  • English, French, Chinese, Italian, Spanish, and Portuguese Subtitles



Our marketing target audiences include seniors and the people who motivate them (their children and grandchildren).


We are looking for distribution channels to ensure this open source resources helps as many people as possible during this challenging time.



Week 1 – Seated lower body strengthening exercises

Week 2 – Seated leg exercises

Week 3 – Seated upper body exercises

Week 4– Seated isometric hip exercises

Week 5– Standing hip and leg exercises

Week 6 –  Standing shoulder exercises

Week 7 – Standing balance exercises

When completing the balance exercises in this video, please remember to use the support of a walker, counter, or tall chair as much as you need. Balance exercises, such as the ones included in this video, are important for strengthening the muscles required to maintain your balance and the reflexes your body uses to catch you before a fall. Only progress to the more advanced exercises in this video if you feel confident in doing so.

Week 8 – Seated neck and wrist mobility and stretching exercises

Week 9 – Seated posture exercises

Week 10 – Seated stretching exercises

In partnership with